Warm-up

2:00 bike, row, ski

2 Sets:

10 Banded good mornings
:15 bar hang
10 Halo squats
10 Mountain climbers

WOD

Teams of two, alternate movements to complete a 20 minute AMRAP:

100 Meter run
5 Deadlifts
5 Strict pull-ups
10 Wall balls
10 Burpees