Warm-up

3 Sets:

:15 Plank pr HS hold
10 Pineapple pickers
5 Bottoms up KB press/side

WOD

Teams of two, complete three rounds for time:

400-m DB farmers carry 70/53
25 Partner med ball sit-ups 20/14
25 Hang clean-to-overhead 115/75

• Both partners walk during carry and switch who carries as needed.