Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
5 Bottoms up KB press
:15 Jump rope
20 Banded pull-aparts

Strength/skill

Push jerk

3 75%
3 80%
2 85%
2 90%
2 90%

WOD

15 Minute AMRAP:

7 Toes-to-bar
14 KBS 53/35
21 Double-unders