Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/skill

Back squat

5 75%
4 80%
3 85%
2 90%
1 95%

WOD

For time:

60 Calorie row or ski
30 Burpees over the bar
25 Hang power cleans 135/95