Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
5 Bottoms up KB press
:15 Jump rope

Strength/skill

Push jerk

3-3-3-3-3 80%

WOD

20 Minute ARMAP:

15 Push-ups
200 Meter Run
2 Wall walks
200 Meter Run
50 Double Unders
200 Meter Run