Monday Holiday schedule:

8:30 sweat, 9:30, 3:30, 4:30

Warm-up

2:00 Bike, row, ski

3 Sets:

10 Pineapple pikers
50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/Skill

Back squat

4-4-4-4-4 80%

WOD

10 Minute AMRAP:

100 Meter run
10 Deadlifts 185/125
100 Meter run
10 Burpees over the bar