Warm-up

2:00 Bike, row, ski

3 Sets:

10 Pineapple pikers
50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/Skill

Back squat

6-6-6-6-6 65%

WOD

3 Rounds for time:

500 Meter row or ski
40 Sit-ups
30 Alternating DB snatches 50/35