Warm-up

2:00 Bike, row, ski

3 Sets:

10 Strict DB press
10 Walking lunges
:15 Plank or HS hold

WOD

In teams of 2, complete as many rounds and reps as possible in 25 minutes of:

40 Calorie row or ski
16 Box Step jumps or step-ups 24/20″
20 Push press 95/65