Warm-up

2:00 Bike, row, ski

3 Sets:

10 Pineapple pikers
50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/Skill

Back squat

6-6-6-6-6 60%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 9/8/2025