Warm-up

2:00 Bike, row, ski

3 Sets:

10 DB floor press
:15 Bar hang
20 Mountain climbers

Strength/Skill

Bench press

5-5-3-3-2-1-1-1

Build to a heavy single

WOD

10 Minute AMRAP:

10 Pull-ups
12 Push-ups
10 Hang power cleans 115/75