Warm-up

2:00 Bike, row, ski

3 Sets:

10 Banded good mornings
10 Pineapple pikers
:15 Jump rope
10 Ring rows

Strength/Skill

Deadlifts

11-9-7-5 @20X1

WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to:3/24/2025