Warm-up

2:00 Bike, row, ski

3 Sets:

10 Sampson lunges
10 Ring rows
100 Meter jog

Strength/Skill

3 Sets:

3 High box jumps (perform as singles)
6 Turkish get-ups (3/side)
Strict weighted pull-ups x max reps

WOD

15 Minute AMRAP:

12 Push press 75/55
100 Meter suitcase carry 70/53
10 Burpees over the bar