Warm-up

2:00 Bike, row, ski

3 Sets:

:15 Bar hang
20 Banded pull-aparts
20 Mountain climbers
:15 Jump rope

Strength/Skill

6 Sets:

2 Bench press
6 Supine barbell rows

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 8/21/2025