WOD
12 Minute AMRAP:
100 Wall balls
60 Power cleans
Max calorie bike in remaining time
Rest 2 minutes
12 Minute AMRAP:
100 Plate GTOH
60 Burpees
Max calorie row/ski in remaining time
WOD
12 Minute AMRAP:
100 Wall balls
60 Power cleans
Max calorie bike in remaining time
Rest 2 minutes
12 Minute AMRAP:
100 Plate GTOH
60 Burpees
Max calorie row/ski in remaining time
