Holiday Schedule:

12/31 – No 5:30, 6:30 PM
1/1 – Closed

Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:15 Palloff hold/side
:15 Bar hang
10 Sampson lunges

Strength/Skill

Front squat

3-3-3-3-3 @ 22X2

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 9/15/2025