Holiday Schedule:

12/24 – 6:00, 8:30, 9:30
12/25 – Closed
12/26 – 9:30

Warm-up

2:00 bike, row, ski

3 Sets:

:30 Air squats
:15 Rest
:30 Mountain climbers
:15 Rest
:30 Pineapple pickers
:15 Rest

WOD

12 rounds for time, starting with 1 and adding an exercise each round:

1 shoulder-to-overhead 135/95
2 hang power cleans
3 deadlifts
4 push-ups
5 pull-ups
6 alternating DB snatch 50/35
7 sit-ups
8 single DB lunges 50/35
9 air squats
10 mountain climbers
11 DB goblet squats 50/35
12 burpees

40 minute time cap

Perform the workout like the “12 Days of Christmas” song. In round 1, perform 1 S2OH. In round 2 perform 2 HPC and then 1 S2OH. In round 3, perform 3 DL, 2 HPC, then 1 S2OH. Continue adding a new exercise each round.