Holiday Schedule:

12/24 – 6:00, 8:30, 9:30
12/25 – Closed
12/26 – 9:30

Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:15 Jump rope
:15 Bar hang
10 Sampson lunges

Strength/Skill

Front squat

5-5-5-5-5 @ 22X2

WOD

10 Minute AMRAP:

10 Toes-to-bar
6 KB goblet reverse lunges 53/35
30 Double-unders
6 KB goblet reverse lunges