WOD

Teams of 2, one person working at a time:

4 Minute Row for Calories
3 Minutes of Wall Balls 20/14
2 Minutes of Burpee Box Step Overs 20″
3 Minutes of Wall Balls
4 Minute Row for Max Calories

Rest 4 minutes, then…

4 Minute Bike for Calories
3 Minutes of Toes to Bar or V-Ups
2 Minutes of Double Unders
3 Minutes of Toes to Bar or V-Ups
4 Minute Bike for Calories