Warm-up

2:00 bike, row, ski

3 Sets:

8 Reverse snow angels
:15 Bar hang
10 Sit-ups

Strength/Skill

10 Minutes to work on gymnastics skills of your choice

WOD

22 Minute ARMAP:

500 Meter row or ski
5 Toes-to-bar
5 Hang DB snatch, right 50/35
5 Hang DB snatch, left
10 DB pull throughs

Hybrid Conditioning (5:30)

3 Sets:

1,500 Meter row
Rest 3 Minutes

OR

You also have the option to complete today’s WOD