Holiday Schedule:

11/27 – 10:00

11/28 – 9:30, 3:30

Warm-up

2:00 bike, row, ski

3 Sets:

:15 HS or plank hold
10 Sampson lunges
5 Bottoms up KB press
:15 Jumps rope

Strength/Skill

Push press

4-4-4-4-4 80%

WOD

5 Rounds for time:

10 KBS 70/53
20 Sit-ups
40 Double-unders