Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
:15 Bar hang
10 Sit-ups

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

8 Minute AMRAP:

3 Thrusters 95/65
3 Burpees over the bar
6 Thrusters
6 Burpees over the bar
9 Thrusters
9 Burpees over the bar

Increase each round by three reps until time expires.