Holiday Schedule: 11/11 – No 5:30 or 6:30 PM

Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
10 Ring rows
10 Sit-ups

Strength/Skill

Back squat

6-6-6-6-6 65%

WOD

12 Minute AMRAP:

12 Calorie row, ski, or bike
6 Toes-to-bar
12 Burpees