Saturday 11/8/2025

Holiday Schedule: 11/11 – No 5:30 or 6:30 PM

WOD

Teams of 2, one person working at a time, complete 3 rounds for max reps:

1:00 Rope climbs
:30 Rest
1:00 Bike, calories
:30 Rest
1:00 Goblet squats
:30 Rest
1:00 Plate-to-overhead
:30 Rest
1:00 Burpees to a plate
:30 Rest

Previous PostNext Post