Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
10 Ring rows

Strength/Skill

Back squat

6-6-6-6-6 60%

Weight by feel

WOD

10 Minute AMRAP:

10 Single DB hang clean to OH, right
10 Single DB hang clean to OH, left
10 Pull-ups
20 Air squats