Warm-up

2:00 bike, row, ski

3 Sets:

:20 Palloff /side
:15 Bar hang
10 Halo squats
10 Pineapple pickers

Strength/Skill

Box squat

2-2-2-2-2-2 @21X1

WOD

15 Minute AMRAP:

400 Meter run
15 Burpee box jumps or step-ups 24/20