Warm-up

2:00 bike, row, ski

3 Sets:

:20 Palloff /side
:15 Bar hang
10 Halo squats
10 Pineapple pickers

Strength/Skill

Box squat

5-5-5-5-5

WOD

3 Rounds for time:

400 Meter run
15 Alternating DB snatches 50/35