Warm-up

2:00 bike, row, ski

3 Sets:

3 Inchworms
:15 Plank or HS hold
5 Bottoms up KB press/side

Strength/skill

Push jerk

12 Minutes to build to a heavy single oor work on technique

WOD

Against a 20 minute clock, perform as many reps as possible of:

60 Sit-Ups
10 Box Step Overs 24/20
30 KBS 53/35
10 Box Step Overs
30 Push-Ups
10 Box Step Overs
30 KBS
10 Box Step Overs
Max Calorie Row or Ski in the remaining time.