Warm-up

2:00 bike, row, ski

3 sets:

50′ Halo monster walk
100 Meter jog
20 Banded pull-aparts

Strength/skill

Push Jerk

3-3-3-3-3 80%

WOD

16 Minute AMRAP:

400 Meter run
30 Alternating DB snatches 50/35
20 DB box step-ups 20″