Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
5 Bottoms up KB press/arm
10 Pineapple pickers
:15 Bar hang

Strength/Skill

Push jerk

3-3-3-3-3 75%

WOD

3 rounds for time:

400 Meter run
7 Push press 95/65
7 Burpees over the bar
7 Push press