Warm-up

2:00 bike, row, ski

3 Sets:

:15 Bar hang
:15 HS or plank hold
10 DB shoulder press

Strength/skill

Push jerk

5-5-5-5-5 65%

WOD

4 Sets for max reps:

:30 Bike, calories
:30 Rest
:30 Push press 115/105
:30 Rest
:30 Burpees over the bar
:30 Rest