Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Ring rows
10 Goblet squats
:15 Bar hang

Strength/skill

Front Squat

5 75%
4 80%
3 85%
2 90%
2 90%

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 1/27/2025