Warm-Up

2:00 bike, row, ski

3 Sets:

:30 Jump rope
10 Sampson lunges
5 Bottoms up KB press
20 Banded pull-aparts

Strength/Skill

Push press

5-5-5-5-5 75%

WOD

Complete the Following for Time:

120 KBS 53/35
*Complete 5 burpees at the beginning of each minute, beginning on minute 1.

Compare to: 10/15/2021