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Warm-Up

2:00 bike, row, ski

3 Sets:

10 DB floor press
:15 HS or plank hold
10 Ring rows

Strength/Skill

4 sets, not for time:

:15 -:30 L-sit/L-hang hold
10-15 Dips
100 Meter suitcase carry

WOD

3 Rounds for time:

15 DB Hang power cleans 50/35
20 Walking lunges

Compare to: 6/19/2025