Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

10 Goblet squats
10 Ring rows
10 Walking lunges
:15 Bar hang

Strength/Skill

Back squat

4-4-4-4 85%

WOD

10 Minute AMRAP:

1 Power Clean 155/105lbs
2 Box Jump Over 24/20″ jump up, step down/
3 Toes to Bar
2 Power Cleans
4 Box Jump Overs
6 Toes to Bar
3 Power Cleans
6 Box Jump Overs
9 Toes to Bar

Keep adding 1 rep to the power cleans, 2 reps to the box jump overs, and 3 reps to the toes to bar every round until time expires.

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Hybrid Functional Fitness Conditioning

Every 10 minutes for 30 minutes:

400 Meter run
12 Box Jumps
800 Meter Ski
12 DB Walking lunges