Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets:

100 Meter Jog
5 Bottoms-up KB Press
10 Sit-ups
10 Mountain Climbers

Strength/Skill

3 sets, not for time:

6 Turkish get-up or Turkish sit-up
100 Meter Dball carry
10-15 Dips

WOD

15 Minute AMRAP:

5 Strict HSPU
10 KBS 75/53
20 Double-unders

Or…

15 Minute AMRAP:

5 Push press 115/75
10 KBS 53/35
20 Double-unders