Holiday Schedule 11/29: 8:30 Sweat, 9:30, 10:30, 3:30, 4:40, 5:30

---

Strength/Skill

Dungeness

Complete 5 Sets:

Hang Power Snatch, Below Knee x 3 Reps @70-75%

---

Octopi

Complete 5 Sets:

Hang Snatch, Below Knee x 3 Reps @70-75%

---

WOD

Complete your choice of the following for time:

Run 1 Mile

Or

Row 2,000 Meters

Or

Bike 100 Calories

Compare to 8/30/2019