Warm-up

2:00 bike, row, ski

3 Sets:

10 Goblet squats
:20 Paloff hold/side
10 Sit-ups
:20 Bar hang

Strength/skill

Back squat

5 75%
3 80%
2 85%
1 90%
1 90%

WOD

15-12-9-6-3 reps for time:

Hang power cleans 115/75
STOH 115/75
Box jumps or step-ups 24/20