Warm-Up

2:00 bike, row, ski

3 Sets:

3 Inchworms
:30 Jumps rope
20 Plank shoulder taps
10 Sampson lunges

Strength/Skill

Overhead squat or Front squat

5-3-3-2-2-2

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 12/23/2024