Warm-up

2:00 bike, row, ski

3 Sets:

5 Bottoms up kb press
20 Banded pull-aparts
10 Pineapple pickers
:15 HS or plank hold

Strength/skill

Push jerk

3-3-3-3-3 80%

WOD

12 Minute AMRAP:

100 Meter single kb suitcase carry 70/53
7 DB STOH, right arm
7 DB STOH, left arm