Warm-up

2:00 bike, row, ski

3 Sets:

:30 Jump rope
10 Sampson lunges
10 Goblet squats
10 Pineapple pickers

Strength/skill

Back squat

10 sets:

3 reps 75%

WOD

3 rounds for time:

50 double-unders
12 deadlifts
Finish with…
800-m run

Choose a weight you can complete 12 reps unbroken

Score = time, weight