WOD
Teams of two, one person working at a time:
800 Meter medicine ball run
60 Goblet reverse lunges
60 Burpee pull-ups
400 Meter medicine ball run
60 Partner medicine ball sit-ups
60 KBS
800 Meter medicine ball run
WOD
Teams of two, one person working at a time:
800 Meter medicine ball run
60 Goblet reverse lunges
60 Burpee pull-ups
400 Meter medicine ball run
60 Partner medicine ball sit-ups
60 KBS
800 Meter medicine ball run