Warm-Up

2:00 bike, row, ski

3 Sets:

:30 Jump rope
10 Sampson lunges
5 Bottoms up KB press
20 Banded pull-aparts

Strength/Skill

Push press

5-5-5-5-5 75%

WOD

5 Rounds for time:

10 Burpees
10 Single arm DB push press 50/35
20 Double-unders