Learn about this year’s CrossFit Open at this here

Warm-up

2:00 bike, row, ski

3 sets:

:20 Jumps rope
10 Sampson lunges
20 ring rows
10 Air squats

Strength/skill

Clean

12 Minutes to build to a hevy single or work on technique

WOD

For time:

200 Meter farmer carry 70/53
200 Meter Dball carry 100/70
800 Meter run

Compare to 11/21/2024