Warm-up

2:00 bike, row, ski

3 sets:

10 Dynamic scorpions
20 Mountain climbers
20 Banded pull aparts

Strength/skill

Bench press

10-8-6-4

weight by feel

WOD

14 Minute AMRAP

7 Burpees
14 Single DB box step-ups 20″
21 Alternating DB snatch 50/35