Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/skill

Back squat

5 75%
4 80%
3 85%
2 90%

WOD

3 Rounds for time:

15 C2B pull-ups
15 KBS 70/53