Warm-up

2 minute bike, row, ski

then…

3 sets:

10 Sampson lunges
5 Strict pull-ups/10 ring rows
20 Mountain climbers

Strength/Skill

5 Sets:

Clean x 3 reps @ 75%

WOD

Teams of two, one person working at a time, complete the following for time:

Row 5k (switch every 250 meters)

*Worried about finding a partner? This can also be done solo, resting 1:00 after each effort.