Warm-up

2 minute bike, row, ski

then…

3 sets:

:20 Jump rope
10 Sampson lunges
:15 Squat hold

Strength/Skill

4 Sets:

100 Meter Suitcase Carry + Waiter’s Carry(switch at 50)
Accumulate :30 Hollow hold or tuck hold

WOD

5 Rounds for time:

6 Front squats 155/106
30 Double-unders
20 Sit-ups