WOD
Teams of two, one person working at a time, complete a 22 minute AMRAP:
60 Cal bike
50 KB deadlifts 70/53/arm
40 Goblet Lunges 70/53
30 Partner med ball sit-ups 20/14
WOD
Teams of two, one person working at a time, complete a 22 minute AMRAP:
60 Cal bike
50 KB deadlifts 70/53/arm
40 Goblet Lunges 70/53
30 Partner med ball sit-ups 20/14