Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain climbers
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

3-3-3-3-3 85%

WOD

9 Minute AMRAP:

12 KB goblet box step-ups 53/35 20″
10 Pull-ups