WOD

In teams of two, each member must complete the following for time:

1000 Meter Row
20 Pull-Ups
30 Thrusters 45/35

Partner A will start on the row, and Partner B will begin after Partner A has started on Pull-Ups

After finishing, Partner A must rest until Partner B has finished the final thruster, and then…

In teams of two, each member must complete the following for time:
50/40 Calories of Assault Bike
20 Pull-Ups
30 Thrusters 45/35

Partner B does not start the pull-ups until Partner A has completed their Assault Bike calories.